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so the shoulders remain stable. Drive the barbell towards the shoulder until the biceps are fully contracted. Then return the barbell to starting position for another repetition. Like its dumbbell variation, it targets more of the forearms rather than the biceps.
* Prone incline barbell curl: This variation is also known as the "spider curl" Trainers first need to lay down on an incline bench face towards the floor. Then holds a barbell with a shoulder-width supinated grip. Drive the barbell up while keeping the upper arms fixed to

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