fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. Medical authorities, such as the Mayo Clinic, recommend adding fiber-rich products to the Standard American Diet because fiber intake is lower on such a diet that's rich in processed and artificially sweetened foods with minimal intake of vegetables and legumes.

Plant sources

Some plants contain significant

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