They proved this by showing that students who performed self-hypnosis during stressful exam weeks showed a stronger immune system when compared to those who did not learn self-hypnosis.

Childbirth anesthesia

Self-hypnosis can help women who are in labor to alleviate their pain. Joseph DeLee, an obstetrician, stated in the early 20th century that hypnosis was the only risk-free childbirth anesthetic. Common self-hypnotic techniques include:
# Glove anesthesia: Pretending the hand

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