that involves the entire body in a series of linked movements starting from the legs, progressing up through the pelvis and trunk, and culminating in a ballistic motion in the arm that propels a projectile forward. It is used almost exclusively in athletic events. The throwing motion can be broken down into three basic steps: cocking, accelerating, and releasing.

Desired qualities in the action produce a fast, accurate throw. These qualities are affected by the physical attributes of the thrower like