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to be absorbed more completely.

Cooking spinach significantly decreases its vitamin C concentration, as vitamin C is degraded by heating. Folate levels may also be decreased, as folate tends to leach into cooking liquid.

Spinach is rich in nitrates and nitrites, which may exceed safe levels if spinach is over-consumed.

Cuisine

Spinach is eaten raw, in salads, and cooked in soups, curries, or casseroles. Dishes with spinach as a main ingredient

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