exercise works the body core. Raising the feet or hands onto elevated surfaces during the exercise emphasizes the upper (minor) or lower (major) pectorals, respectively. Raising the hands with the aid of push-up bars or a dumbbell allows for a greater range of motion, providing further stress for the muscles.

Weighted push-ups

Progressively overloading classic push-ups using barbell plates, resistance bands or any form of weight. The load is usually positioned on the upper back. This very effective exercise is not commonly performed

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