hip extension, knee extension, and plantar flexion for the subject, resulting in the body being pushed forward from this motion, and the ankle/foot leaves the ground as the initial swing begins.

Propulsion phase

Research, especially in the footstrike debate, has primarily focused on identifying and preventing injuries during the absorption phases of running. The propulsion phase, which occurs from midstance to toe-off, is crucial for understanding how the body moves forward.

In a full stride length model, elements of

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