because of the difficulty of loading the human body in that position. An alternate way to add weight to the push-up is by placing the hands on high handles bars and then elevating the feet on a high surface to get into a suspended push-up position. Due to the distance between the pelvis and the floor a dipping belt can be used to add weights from the pelvis. This method of adding extra weight to the push-up becomes more efficient.

Knee push-ups

"Modified" or "knee" push-ups are performed by supporting the lower body on the knees

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