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women much lower predisposition to muscle strains but soft ligaments are much more prone to injuries (ACL tears are 2-8x more common among women than men).
** Reduce bone resorption, increase bone formation
** In mice, estrogen has been shown to restore the proportion of type IIX muscle fibers to over 40% following an ovariectomy.
* Metabolic
** Anti-inflammatory properties
** Accelerate metabolism

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