a joint is strained.

Clinical significance

Damaging the cartilage of joints (articular cartilage) or the bones and muscles that stabilize the joints can lead to joint dislocations and osteoarthritis. Swimming is a great way to exercise the joints with minimal damage. Another potential intervention is the oral supplementation of type II collagen, glucosamine hydrochloride, and chondroitin sulfate improving the quality of life.

A joint

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