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shoes also use the two-slot cleat mounting system like casual cycling shoes but have a more aggressive, lugged outsole for better performance when the rider has to get off the bike to run or to push or carry the bike. Most of these shoes allow for attachment of two screw-in studs or spikes in the toe area for more traction in mud or steep trails. The cleats used on mountain bike shoes are also depressed below the treads of the sole, keeping them from contact with the ground. Injection-molded nylon midsoles reinforced with fiberglass,

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