1.Previous
3.Next

and holding them at shoulder level. The weight is then pressed overhead. While the exercise can be performed standing or seated, standing requires more muscles as more balancing is required in order to support the lift. Other variations of the exercise include the push press, a similar movement that involves an additional dipping motion in the legs to increase momentum. An overhead press may also be performed unilaterally, with the lift being performed one handed; or in an alternating fashion with both hands

1.Previous
3.Next