1.Previous
3.Next

overhead in a wide-arm snatch grip; however, it is also possible to use a closer grip if balance allows.
*Zercher squat - the barbell is held in the crooks of the arms, on the inside of the elbow. One method of performing this is to deadlift the barbell, hold it against the thighs, squat into the lower portion of the squat, and then hold the bar on the thighs as you position the crook of your arm under the bar and then stand up. This sequence is reversed once the desired number of

1.Previous
3.Next