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with their body in the bottom of a squat. Normal back squats can be performed from this position.
*Deep knee bend on toes - it is similar to a normal back squat only the lifter is positioned on their forefeet and toes, with their heels raised, throughout the repetition. Usually, the weight used is not more than moderate in comparison to a flat footed, heavy back squat.
*Single leg squat - The single leg squat (SLS), also known as a unilateral squat, involves squatting with one leg instead of two (which is a bilateral squat).

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