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has shown that there are a few health behaviors that to some extent can prevent forgetting from happening so often. One of the simplest ways to keep the brain healthy and prevent forgetting is to stay active and exercise. Staying active is important because overall it keeps the body healthy. When the body is healthy the brain is healthy and less inflamed as well. Older adults who were more active were found to have had less episodes of forgetting compared to those older adults who were less active. A healthy diet can also contribute to a healthier

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