for the Ospreys Welsh regional team, having previously played for Aberavon RFC. His Ospreys debut came as a replacement in an LV= Cup home defeat to Northampton Saints on 5 November 2009, and he has now played more than 200 times for his home region, including starting in the 2012 Magners League title win over Leinster in Dublin in May, 2012. He was made Ospreys captain from the 2018/19 season.

International career

In June 2011 he was named

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