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According to dictionary definitions, the primary meaning of penance is the deeds done out of penitence. Like the latter, repentance refers to the genuine interior sorrow for one's hurtful words or actions. Only repentance implies a purpose of amendment, the resolve to avoid such hurtful behavior in the future. The words "true" and "firm" might be added to all but penance, to specify the depth of change in one's hurtful attitude. Contrition is the state of feeling remorseful, and can describe both the show of deepest regret and the firmest sorrow

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