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performed while holding a kettlebell or dumbbell on to one's chest and abdomen with both hands.
*Smith squat - a squat using a Smith machine.
* Machine hack squat - using a squat machine.
*Trap bar squat - a trap bar is held in the hands while squats are performed. More commonly referred to as "trap bar deadlifts."
*Monolift squat - a squat using a monolift rack.
*Safety squat -

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