facet joint (or apophyseal, or zygapophyseal joint) compression and diminution of the cervical foraminal nerve exits.

Treatment may include regular breaks while using mobile devices, strengthening and stretching of the neck and upper back muscles, massage, spinal manipulation and mobilisation, posture awareness, and the use of ergonomic tools. Biomechanical analysis suggests a combination of approaches is best and gives more lasting results.

Signs and symptoms

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