mechanisms

Appraisal-focused coping strategies

Appraisal-focused (or adaptive cognitive) coping involves changing the way a person thinks about or conceptualizes a stressful situation. Individuals may deny or cognitively distance themselves from the situation in an effort to reframe their perspective to a less emotionally difficult outlook.

Adaptive behavioral coping strategies

Adaptive behavioral coping strategies are coping mechanisms that involve direct behavioral action.

Coping

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