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a slot that fitted into the pedal. The shoeplate along with toeclip and strap keep the rider's feet firmly attached to the pedals. The drawback - a serious inconvenience in stop-start cycling - is that the rider has to reach down and loosen the toestrap by hand to take a foot out of the toeclip and off the pedal and for this reason toeclips with slotted shoe plates have been made largely obsolete by clipless pedals. The second method, still widely used, is to use a cycling shoe with a smooth sole or even a suitable non-cycling shoe. This had

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