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by Barten Holyday in 1661 makes note that the Roman trainees learned to fight with the wooden wasters before moving on to the use of sharpened steel. In fact, it is also found that Roman gladiators trained with a wooden sword, which was weighted with lead, against a straw man or a wooden pole known as a palus (an early relative of the later wooden pell). This training would have provided the Roman soldier with a good foundation of skill, to be improved upon from practical

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