contributes 2 oz toward the daily recommended 6 and 7 oz of grains for women and men, respectively, and is considered a good source of micronutrients such as zinc and manganese.

Preparation

Rice is often rinsed and soaked before being cooked. Unpolished brown rice requires longer soaking time than milled white rice does. The amount of water added can vary depending on many factors. Newly harvested rice usually requires less water, and softer varieties need

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