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which dissolves in water – is generally fermented in the colon into gases and physiologically active by-products such as short-chain fatty acids produced in the colon by gut bacteria. Examples are beta glucans (in oats, barley, and mushrooms) and raw guar gum. Psyllium soluble, viscous, and non-fermented fiber is a bulking fiber that retains water as it moves through the digestive system,

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