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bar. On the overhand grip, the hands circle the bar with the backs of the hands facing the gymnast.
*A dorsal grip (also known as the dorsal hang) is an overhand grip employed while the gymnast's legs pass through the arms into a "skin the cat" position. The overhand grip is used in giant swings, and the dorsal grip in German Giant Swings.
* The reverse grip and underhand grip, is the opposite of the overhand grip. The palms of the hands face the gymnast. This grip is similar to the grip used in chin-ups. Forward giant swings are among

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