developing meditative concentration to aid well-being;
* gedo, zazen-like practices from other religious traditions;
* shojo, 'small vehicle' practices;
* daijo, zazen aimed at gaining insight into true nature;
* saijojo, shikantaza.

Sitting

In Zen temples and monasteries, practitioners traditionally sit zazen together in a meditation hall usually referred to as a zendo, each sitting on a cushion called

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