psychological well-being or emotional relief. According to research, these preferences are frequently linked to the individual's eating history and early experiences, including family-cooked meals.

Comfort foods are often selected based on past experiences that evoke positive emotions. For instance, chocolate is frequently identified as a common comfort food, possibly due to its sweet flavor and its cultural association with rewards and celebrations. The time of day also play a role in consuming comfort foods. In one study, only a portion