the skills that use this grip.
* The elgrip is also an underhand grip, In an elgrip or L-Grip or eagle grip a gymnasts hands are turned 180 degrees outward from an over grip. Thumbs are turned out, but in the opposite direction of an undergrip. This position requires flexible shoulders to swing comfortably.
* The mixed grip combines the overhand and underhand grips with one hand in each position. This grip can be used to gain more height on release skills.

Routines

Under the FIG Code of Points

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