potential to be healthy depending on ingredients.

Recipes

Original Bircher-Benner recipe

The original Bircher-Benner recipe consists of the following ingredients:

* Apples: "two or three small apples or one large one". The whole apple was to be used, including skin, core, and pips.
* Nuts, either walnuts, almonds, or hazelnuts: 1 tablespoon.
* Rolled oats: 1 tablespoon, "previously soaked in 3 tablespoons water for 12 hours".
* Lemon juice: from half a lemon.
* Either cream and honey, or

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