maintenance and relapse prevention

A distinction can be made between personal development and personal growth. Although similar, both concepts portray different ideas. Personal development specifies the focus of the "what" that is evolving, while personal growth entails a much more holistic view of broader concepts including morals and values being developed.

Recent scholarship has noted parallels between personal-development frameworks and structured therapeutic models used in psychology, which also emphasize goal setting, staged

1.Previous
3.Next