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meditating
* mindfulness practices
* using systematic relaxation procedures.
* situational exposureEmotion-focused coping "is oriented toward managing the emotions that accompany the perception of stress". The five emotion-focused coping strategies identified by Folkman and Lazarus are:
* disclaiming
* escape-avoidance
* accepting responsibility or blame
* exercising self-control
* and positive reappraisal.Emotion-focused coping is a mechanism to alleviate distress by

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