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Hatha yoga (; ) is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word ?? literally means "force", alluding to a system of physical techniques. Some hatha yoga style techniques can be traced back at least to the 1st century CE, in texts such as the Hindu Sanskrit epics and Buddhism's Pali canon. The oldest dated text so far found to describe hatha yoga, the

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